Hot stone massage — Learn 5 reasons why you should try it!
If you are looking for a moment for yourself, you need to stop and relax, and stress and constant rush do not let you rest, then you must try hot stone massage. This treatment relieves pain, relaxes and soothes. Unusual form of massage is becoming more and more popular in Europe and you can easily make an appointment for such a moment of pleasure. What is a hot stone massage? How to prepare? What are the indications and contraindications to perform this type of therapy? All the answers you will find later in this article.
How does massage affect people?
The human body needs touch and this is related to human physiology, which is why we enjoy cuddling so much. Bodily contact with another person in a positive environment and atmosphere is very good for the brain and the whole body. Hence, so popular and desired by many people form of relaxation is a massage. Very often the fullness of rest and relaxation is identified with massage treatments.
Methods, types and ways on how to massage are plentiful. Sometimes it is related to the region where the ritual of healing by touch originates and its culture. A wide range of treatments allows everyone to find something for themselves. One of them is hot stone massage.
What is hot stone massage?
Hot stone massage comes from Ayurveda, the traditional Indian medicine. It is a treatment that has a physiotherapeutic effect. It has been used since ancient times. It is a relaxing technique based, among other things, on the action of energy present in the human body.
For massage basalt stones are used, which can not be random. Only those of volcanic origin are suitable, which are perfectly and naturally smooth. Nature, that is, ocean water and sand, is responsible for the grinding.
Stones are selected only from specific regions of the world such as Hawaii or Bali. They must have the right shape and weight. Selected stones are heated before the treatment in a special device and placed on the body in places that accumulate energy. These places are chakras and meridians, whose specific location should be known to each masseur performing the treatment. Usually, the stones are heated to 50 degrees Celsius, but this is adjusted to the specific treatment and client preference. The heat from the stones and the smooth movements of the therapist moving them around the body allow the flow of energy between the organs, which has a healing effect on them.
Advantages of hot stone massage
This massage is especially directed to people who want to comprehensively affect the regeneration and relaxation of the body. For those who have pain problems, are overtired, deal with stress and tension every day.
Treatment with hot stones is largely designed for people who need relaxation after a hard day. Not only for those who are physically tired, but also for those who are exposed to a lot of different external stimuli every day.
Hot stone massage has a very positive effect on the muscular system, as it increases their performance, flexibility and accelerates regeneration. Another advantage is the invaluable impact on the nervous system. Great relieves symptoms of stress, calms and soothes. Areas of the human body on which it has a great effect are the lymphatic and circulatory systems. First of all, it improves the work of both. In addition, it reduces swelling and inflammation. It is a great complement to the treatment of hypertension. In addition, therapy with heated basalt stones helps in the treatment of neurosis, all kinds of conditions after injuries, sciatica or brachialgia. A lot of good this massage does for our skin as well.
How does hot stone massage affect the skin?
- helps in the fight against cellulite,
- increases skin firmness and elasticity,
- improves skin nutrition,
- moisturizes the skin,
- accelerates blood and lymph circulation.
Hot stone massage is a time devoted solely to yourself, in which your head forgets about the problems. Every now and then such a reset is recommended for everyone.
Contraindications to hot stone massage
There is a group of ailments in which it is inadvisable to perform this type of treatment. Unfortunately, not everyone can benefit from such a boon, because in their case such a massage will not help, and in addition it can badly affect health. So, in what cases should you either give up the massage with hot stones, or consult it carefully with your doctor? Here they are:
- pregnancy period,
- tumors,
- inflammation of the veins,
- acute inflammatory conditions,
- aneurysms,
- fever,
- skin disruption,
- fresh wounds,
- menstruation,
- bone fractures,
- blood clots.
How to prepare for a hot stone massage?
If you have already had a massage in some spa or office, you know what to expect and how to prepare, because it is definitely the same here.
For those who are going to have a massage for the first time, we reassure you — there is nothing special to do. It is important that the last meal before the treatment should be eaten no earlier than an hour and a half.
It is also good to take off the jewelry earlier than in the surgery, because it will speed up the whole procedure of starting the treatment. It is also a good idea to get an elastic band to tie up your hair for the time of the session. Something that will also affect the comfort and smoothness of your visit is a comfortable outfit that you can easily take off for the treatment. The therapist will take care of everything else and will certainly explain everything. Hot stone massage is a pleasure for the soul and body, so all the staff of the place you visit will probably make sure that people coming for the treatments feel comfortable and can relax.
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