Foods that affect better well-being? Every single one! But these foods in particular.

Photo by Polina Tankilevitch: https://www.pexels.com/photo/woman-eating-chocolate-cake-6516086/

Food has a big impact on mood!

Mood is a component of many factors. During the day, we receive a lot of stimuli, which may be perceived differently, depending on mood, season or weather. We also react differently to food with an empty stomach, and differently in anticipation of an attractive meal. Especially when we are hungry, a given food not only stimulates us to action, but also provides satisfaction.

What to eat and what to avoid?

The list of mood-enhancing ingredients is long. Below are foods that are readily available and should be present in the daily balanced diet of everyone, regardless of age. It’s a good idea to choose your favorite items and increase the frequency of their appearance in your menu if necessary.

Chocolate

Photo by Lisa Fotios from Pexels: https://www.pexels.com/photo/chocolate-beside-raspberry-918328/

Pickles (cabbage, cucumbers, kimchi)

Photo by JÉSHOOTS: https://www.pexels.com/photo/pickled-jalapenos-preserve-preserved-3646/

Coffee

Photo by Chevanon Photography: https://www.pexels.com/photo/person-performing-coffee-art-302899/

Nuts

Photo by David Disponett: https://www.pexels.com/photo/nuts-in-round-white-bowl-2161650/

Fish

Photo by Valeria Boltneva: https://www.pexels.com/photo/salmon-dish-with-vegetables-1516415/

Poultry

Photo by Tim Douglas : https://www.pexels.com/photo/grilled-whole-chicken-with-vegetables-and-fruits-in-glass-bowl-6210876/

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